DREAM LIFE WORKSHOPS
BUILD YOUR DREAM SEASON
What does your ideal AUTUMN look like? How can you manifest that and maintain a relaxed since of order to bridge between summer’s easy dreaminess and winter introspection?
- Create a list of ideal morning routines that start your day with several wins. Make your bed, but maybe use flannel sheets and transition to warmer-colored bedding. Have some special coffee pre-ground or buy some instant packets of Four Sigmatic’s wonderful mushroom coffees. Meditate in the morning but add mudras, chants or alternate nostril breathing to make it more intentional and effective. Get out the oatmeal, cinnamon and chopped apple for a tasty fall breakfast.
- Schedule a couple weekend getaways to re-stoke your spirit. Twenty-four hours at the ocean, even on stormy days, is a great reset. Take yourself window shopping with a strict list for one or two items that will lift your fall wardrobe, maybe something in oxblood leather, chestnut suede or olive cashmere. Something luxe! Go to a college town nearby and soak in the back to school vibe and the street style. Lunch in Berkeley or Davis or a walk through the gorgeous UC Santa Cruz campus sounds so fun!
- Plan your meals to include nourishing seasonal squashes–the colors alone in a big wooden or ceramic bowl will make you smile.
- Throw out an old pair of pajamas and buy a new pair.
- WINTER IS COMING! Call or e-mail me to schedule some organizing before the last leaves have fallen. Every area in your home that you declutter and organize makes it much more pleasant to cozy up at home while it rains (and it is supposed to rain a lot this year).
- DREAM LIFE WORKSHOPS are customized to you. SPIRIT (Wheel of Life; Year in Review; Gratitude Practice; Meditation with Pranayama, Smudging, Altar Building, Mudras; Dream Interpretation) MIND (Angela’s Book of the Month Club) WORK (Finished! Getting Projects Done) HOME (Feng Shui Basics, Closet Clean Out, Style and Substance–Clothes, Special Projects) BODY (Oat Hill Mine Trail hikes, either slower meditation hikes or super speedy fitness hikes).
- PRICING: Prices based on the workshop combinations and length, 60 minutes, 90 minutes, half day or weekends.
CALL ANGELA
EMAIL ANGELA
707.738.4346 ANGELA@HOUSEINORDER.COM
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